Staying Active As We Age
There are many reasons exercise is important – to improve movement, strength, circulation, balance, promote good bowel activity and so many more benefits that have been documented. Exercise & social connectedness also improves mood & feeling of well-being.
The McLean Care® Residential Gym was
commenced. It is a welcoming space that allows
wheelchair access & room for group exercises.
There is also equipment to help people achieve
their personal goals like an exercise bike & the
There are different groups for men, women and
others with specialised needs. All are held with
care, support, good music (which we often sing
along to) & a laugh if possible.
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